Micro Habit Building Worksheet

This worksheet is designed to help you create a micro-habit and stick to it.

As I've mentioned here, starting small can make a lot of difference.

Whether it's drinking more water, taking short breaks during work, practicing mindfulness, or reading a few pages of a book each day, this worksheet will help you take that important first step.

So, grab this worksheet and take that first step!

(PDF - 6 pages)